10 Benefits of practicing meditation

By Angelo Castagneto Meditation is more close to contemplating the inner world. Is a beautiful practice that everyone can do. From 5 minutes to 1 hour, any place any time.  After 5 years of practicing meditation, learning and practicing multiple techniques and ways to meditate, and helping more than 1000 to relax through my workshops, corporate training, and videos, here I wantContinue reading “10 Benefits of practicing meditation”