10 Benefits of practicing meditation

By Angelo Castagneto Meditation is more close to contemplating the inner world. Is a beautiful practice that everyone can do. From 5 minutes to 1 hour, any place any time.  After 5 years of practicing meditation, learning and practicing multiple techniques and ways to meditate, and helping more than 1000 to relax through my workshops, corporate training, and videos, here I wantContinue reading “10 Benefits of practicing meditation”

Self Punishment and Primal fears

There is a new era for all human kind, and with this also comes new fears and ways to deal with that. Thousands of years ago, the basic human needs were the main motor and fire to make us move. The need of FOOD and SHELTER were the main motivation and also if we didn’tContinue reading “Self Punishment and Primal fears”