“Relax is a mindset, is a lifestyle, is the way we all should see how life really is”Angelo
The WHO (World Health Organization) announced that by 2020, STRESS will become the 2nd global killer after the Top 1 Heart Disease. In 2015, a research published by Gallup revealed that 46% of the working population in the big cities in China is living under high levels of stress.
But we learned STRESS itself is not an enemy. The real problem comes because we are used to live a SELF-DESTRUCTIVE LIFESTYLE. We never turn off the stress switch and we think is normal.
The accumulation of STRESS can affect our minds and bodies. Is a silent process that can trigger serious illnesses such as anxiety, depression, addictions and in more serious cases chronical diseases. People need support and that’s why we are here!
RELAX is a unique training program to support the release of your stress in a healthy way. We use live music, art, meditation
When we are in a CALM and FOCUSED STATE, our emotions are aligned supporting our actions. We can think and see more clearly our options, make better decisions, and experience better results in anything we want to achieve. This will bring you more fulfillment, more confidence, and at the end more happiness and peace.
Key benefits of our sessions
- Release the stress from your daily busy life
- Learn practical techniques to manage your stress and emotions
- Slow down your thoughts and reduce overthinking
- Recharge your energies and maximize your performance
- Understand more about yourself and the people you love the most
- Meet wonderful people with a similar mindset like you
About your coach
ANGELO CASTAGNETO IS AN ARTIST, A RELAXATION MASTER AND AN ACTIVE PROMOTER OF TOTAL SUSTAINABLE HEALTH (TSH)
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