Relax

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简介/ Introduction

Relax是一个运用现场音乐、冥想、和专业引导等综合技巧来帮助你释放压力和放松心情的独特工作坊。

Relax is a unique workshop that helps you to release stress and relax using a master combination of live music, meditation, and professional guidance.

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我们的成功来源于团队的支持和能量。我们通过不同的经历和互动来引导你达到终极目标:进入到平静和专注的状态。

Our success comes from the group support and energy.  We guide you through different experiences and interactions to achieve the ultimate purpose:

++ Be in a CALMED & FOCUSED state ++

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一旦你进入到平静和专注的状态,你会更了解你自己;你会更容易找到某些持续困扰你的特殊问题的答案;同时,在职业生涯和个人生活中你可以做出更好的决定。

Once you are in the CALMED & FOCUSED state, you are able to understand more about yourself; you can find easier the answers to those specific questions that are bothering you; and also, you can to take better decisions in your professional and personal life.

一旦你进入到平静和专注的状态,你会更了解你自己;你会更容易找到某些持续困扰你的特殊问题的答案;同时,在职业生涯和个人生活中你可以做出更好的决定。

Once you are in the CALMED & FOCUSED STATE, you are able to understand more about yourself; you can find easier the answers to those specific questions that are bothering you; and also, you can to take better decisions in your professional and personal life.

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你能获得的重要收获 / Key benefits and take away

  • 学习到让你在任何时候、任何地点都能自我减压的技巧
  • 在接纳环境和身边的人时,感到更多的内在和平
  • 放慢你的思虑,减少过度思考
  • 更能理解你自己,还有你身边的人
  • 感到安全,并远离喧嚣的外部世界
  • 与志趣相投的人互动,享受其中乐趣
  • Learn practical techniques to reduce your stress anytime anywhere
  • Feel more peaceful accepting the environment and people around you
  • Slow down your thoughts and reduce your overthinking
  • Understand better yourself and the people around you
  • Feel safe and far from the noisy world outside
  • Have fun interacting with wonderful like-minded people

放松时刻及学员评价 

Relax Moments and Testimonials

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Relax 每周课程 /  Relax Weekly Sessions

JOIN US 参加我们!

Click here to watch Relax Moments

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 Relax Weekly注重实践 

现场音乐 / 冥想

 Relax Weekly focuses on the practice

Live music / Meditation

 

活动信息 / Event information

  • 每周四晚上7点半到九点
  • 语言:英语,有中文翻译
  • 年龄:12+
  • 课程的具体信息会直接发到微信群
  • 地址:深圳市南山区蛇口东角头
  • 单次/试课:100
  • 现在会员资格开放啦,联系我们获取更多信息
  • 有意参加者联系AC老师,微信:aca079,电话:13691782817 / 英文、中文

 

  • Weekly Relax takes place every Thursday 7:30PM to 9:00PM
  • Location: Shenzhen, Nanshan, Shekou, Dong Jiao Tou
  • Language: English with Chinese translation
  • Age: 12+
  • Information about the weekly session’s topic is sent to you in our private WeChat group directly.
  • One time class/ trial: 100RMB
  • Memberships available now! Contact us for more information
  • To join our private group please contact AC: WeChat: aca079 Phone: 13691782817 / English, Chinese

→→太棒了,如何参与RELAX?←←

THIS IS WONDERFUL♥, HOW CAN I JOIN RELAX?

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Scan and Buy the entrance ticket

 扫一扫买门票

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Send us your name and payment to join our private group

发给我们你的名字和支付与参加我们加入我们的私人微信群

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Write your name on the guest list and join the session you want

将您的姓名写在来宾列表中并加入你要的活动

Note: We will start classes only if we have 6 or more students.
A maximum of 20 people per session.
Entrance ticket not refundable. Can be used anytime, no expiration date.

注: 只有6或以上的学生才能开始上课。
每届会议最多20人。
门票不退还, 可随时使用, 无到期日


 

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Angelo Castagneto (AC)

Relax创始人和创意总监/ Relax Founder and Creative Director

AC是一个热爱音乐、教学和帮助别人的热情的拉丁美洲籍教练。

4岁时,AC发现了他的第一个热情:弹钢琴。从那时起,音乐成为他在不同场合/情境下使自己冷静和放松的真正的源头。10年前,他发现了自己的第二个热情:培训和教学。现在,他成功地把二者结合并运用到音乐疗愈教练项目压力管理项目的开发,以此来支持和帮助人们放松、疗愈心理和高效生活/工作。

AC is a passionate Latin-American coach that loves music, teaching and helping people.

When he was 4 years old, AC found his first passion: playing the piano. Since then, music has been his true resource to calm down and relax in difficult moments.10 years ago, he found his second passion: training and teaching. Today, he is successfully combining both in the developing of music therapy coaching programs and stress management projects to support peoples’ relaxation, mental health, and high performance.

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生活经历Life Experience

  • 超过30年的音乐和歌曲创作经验
  • 超过15年的雕塑经验和设计
  • 超过10年的在不同国家的企业培训经历
  • 超过3年的个人发展培训项目开发
  • 在中国有针对超过100人的压力管理经验
  • 卓越的沟通和视听设计技巧
  • 成长
  • 30+ years Musician Experience and Songs Creation
  • 15+ years Sculpting Experience and Design
  • 10+ years of Corporate Training & Coaching  in different countries
  • 3+ years Personal Development Training Programs Creation
  • 100+ Staff Management Experience in China
  • Excellent Communication and Audiovisual Design Skills
  • And growing!

 

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Connect with AC老师 and let us know how we can help you 🙂 

 

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SUPPORTED BY:

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