简介/ Introduction
Relax是一个运用现场音乐、冥想、艺术、游戏和专业引导等综合技巧来帮助你释放压力和放松心情的独特工作坊。
Relax is a unique workshop that helps you to reduce stress and relax using a master combination of live music, meditation, art, games and professional guidance.
我们的成功来源于团队的支持和能量。我们通过不同的经历和互动来引导你达到终极目标：进入到平静和专注的状态。
Our success comes from the group support and energy. We guide you through different experiences and interactions to achieve the ultimate purpose: Be in a CALMED & FOCUSED STATE.
一旦你进入到平静和专注的状态，你会更了解你自己；你会更容易找到某些持续困扰你的特殊问题的答案；同时，在职业生涯和个人生活中你可以做出更好的决定。
Once you are in the CALMED & FOCUSED STATE, you are able to understand more about yourself; you can find easier the answers to those specific questions that are bothering you; and also, you can to take better decisions in your professional and personal life.
你所获得的这些都会增加你的效率，提升面对挑战的能力，也会帮助你提高你与最爱的人的沟通能力。
All these achievements will increase your productivity, enhance your capability to face challenges and will help you to improve your communication with the people you love the most.
你能获得的重要收获 / Key benefits and take away
- 学习到让你在任何时候、任何地点都能自我减压的技巧
- 在接纳环境和身边的人时，感到更多的内在和平
- 放慢你的思虑，减少过度思考
- 更能理解你自己，还有你身边的人
- 感到安全，并远离喧嚣的外部世界
- 与志趣相投的人互动，享受其中乐趣
- Learn practical techniques to reduce your stress anytime anywhere
- Feel more peaceful accepting the environment and people around you
- Slow down your thoughts and reduce your overthinking
- Understand better yourself and the people around you
- Feel safe and far from the noisy world outside
- Have fun interacting with wonderful like-minded people
我们的服务/ Our Relax Services
- 每周的公开课程
- 针对非公开的和企业个性化制定的团队课程
- 针对个人特殊情况进行的一对一私教课程
- Weekly sessions open for public
- Customized group sessions for private and corporate events
- 1 on 1 private sessions to understand more about your unique case
放松时刻及学员评价
Relax Moments and Testimonials
浏览更多学员评价 / For more testimonials please CLICK HERE!
Angelo Castagneto (AC)
Relax创始人和教练 / Relax Founder and Head Coach
AC是一个热爱音乐、教学和帮助别人的热情的拉丁美洲籍教练。
4岁时，AC发现了他的第一个热情：弹钢琴。从那时起，音乐成为他在不同场合/情境下使自己冷静和放松的真正的源头。10年前，他发现了自己的第二个热情：培训和教学。现在，他成功地把二者结合并运用到音乐疗愈教练项目和压力管理项目的开发，以此来支持和帮助人们放松、疗愈心理和高效生活/工作。
AC is a passionate Latin-American coach that loves music, teaching and helping people.
When he was 4 years old, AC found his first passion: playing the piano. Since then, music has been his true resource to calm down and relax in difficult moments. 10 years ago, he found his second passion: training and teaching. Today, he is successfully combining both in the developing of music therapy coaching programs and stress management projects to support peoples’ relaxation, mental health, and high performance.
Relax 每周课程 / Relax Weekly Sessions
Relax Weekly注重实践
冥想，跳舞，表达
Relax Weekly focuses on the practice
We meditate, We dance, We express
Shenzhen, China 中国深圳
这些课程适合以下这些人：每周空闲时间不多，压力大并想快速释放压力，感觉焦虑和低落，睡眠质量不好或者想暂时逃避有压力的生活。
These sessions are perfect for those people who don’t have too much time during the week; feel stressed and want a quick fix; feel a little anxious or depressed; can’t sleep well, or just want to escape from the stressful world for a while.
活动信息 / Event information
- 每周四晚上7点半到九点
- 语言：英语，有中文翻译
- 年龄：12+
- 课程的具体信息会直接发到微信群
- 有意参加者联系AC老师，微信：aca079，电话：13691782817
地址：深圳市南山区
- Weekly Relax takes place every Thursday 7:30PM to 9 PM
- Language: English with Chinese translation
- Age: 12+
- Information about the weekly session’s topic is sent to you in our private WeChat group directly.
- To join our group please contact AC: WeChat: aca079 Phone: 13691782817
Location: Nanshan, Shenzhen
→→太棒了，如何参与RELAX？←←
THIS IS WONDERFUL♥, HOW CAN I JOIN RELAX?
只需联系AC参加并登记 /（AC老师的二维码）
Contact AC to join our group and register / (AC BARCODE)
SUPPORTED BY:
Angelo Castagneto 