RELAX
Stress Management Workshop
by AC
AC的压力管理课程
Why we are doing this? 为什么我们要做这些？
Based on a research made by Gallup U.S., at least 40% of the active population in Shenzhen and other big cities in China are suffering from high levels of Stress. It’s well-known that the accumulation of stress can trigger serious mental illness such as Depression and Anxiety and most of this stress is quietly hurting us and the people we love without even noticing.
基于美国的Gallup的研究，在深圳以及其他中国的大城市至少有40%的人承受着巨大的压力。众所周知，压力的积累会引发严重的心理病例如抑郁症和焦虑，而压力正在悄悄地伤害着我们以及我们所爱的人，但我们却没有发现。
I had been in serious stressful situations in my life:
我的生活有过这些严重的压力问题：
- In my childhood, I experienced a lot of sufferings of my family members.
- 在我童年的时候我经历过来自家庭成员所带给我的痛苦。
- In my middle 20’s, I was kidnapped.
- 在我二十多岁时，我被绑架。
- I got a serious illness that required a surgery and treatment.
- 我因此患有严重的疾病，需要做手术和治疗。
- I moved to a new country and started a new life.
- 我搬到一个新的国家并且开始了新的生活。
- I got married.
- 我结婚了。
- I left my stable job and move into the entrepreneur life.
- 我离开了稳定的工作并开展了我的创业生涯。
- I found my life mission and let go a lot of old limiting beliefs, etc.
- 我找到我的人生目标，放弃了许多陈旧的被束缚的信仰，等等。
All these life-changing events and transitions didn’t come so easily and required a lot of inner strength and external support to successfully move forward and I made it! – so you can!
所有这些改变了我生活的变化和过渡并不是那么容易，而且需要许多内在能量和外在的支持才能成功地向前进展，但是，我做到了！– 所以，你也可以！
That is why I truly know there is more than one path to follow in our lives. There will be always ups and downs, obstacles, happy moments and sad moments, we cannot do anything about that. What we can do is to learn the tools and develop our inner resources to face those obstacles, to transform the pain, heal and move forward.
这就是为什么我很清楚在我们的生命中不只有一条道路可以选择。生活中总有起伏，障碍，开心的时刻和伤心的时刻，我们没法去操控它们。我们所能做的就是去学习一些技能，而这些技能能够帮助我们去开发内在能量去面对这些障碍，去转换这些痛苦，治疗它们并且勇往直前。
That’s why we are here, to share our experience with you. Pain and Stress is just an option!
这就是为什么我们会在这里，向你们分享我们的经验的原因。痛苦和压力仅仅是一个选择！
About our training! 关于赶走压力
Relax was created to provide you with practical knowledge and tools to reduce stress and improve our health (Soul+Mind+Body). This workshop is totally experiential and based on years of learning, testing, and sharing amazing skills from different masters such as Robert Dilts U.S, Founder of NLP University and Dilts Strategy Group. Veet Mano U.S./ India, master of emotions management, dynamic meditation, and special massage techniques. Brahma Kumaris Peace University India and their knowledge of Rajayoga meditation, inner peace, and inner power. Strengths-Based coaching by Gallup U.S, backup with more than 30 years of research on success and happiness. Virtual mentors like Tony Robbins U.S. from who I learned gratitude as a powerful way to become peaceful; Sergio Fernandez, Spain and the deep knowledge on the relationship with money; my self-learned artistic talents: Music and Sculpting; and more than 5 years delivering training to big multinational companies, creating workshops, and helping people in our 1 on 1 sessions in China and around the world.
Relax Training! 的诞生是为了给你提供可以减少压力和改善我们的健康（灵魂+精神+身体）的实际知识和工具。Stress out now!是一个经验性的、基于多年的研究和测试的项目且分享包括美国的Robert Dilts （NLP大学和Dilts策略小组的创始者）、美国/印度的Veet Mano （情绪管理、动态冥想和特殊的按摩技能等方面的大师）、印度的Brahma Kumaris Peace大学（和他们对Rajayoga冥想、内在和平和内在能量的研究）、基于优势的培训（由美国的Gallup指导教学，有超于30年在成功和快乐的研究经验为支持导向）。如美国的Tony Robbins等的虚拟导师（我曾经从他身上学习到以感激为一种力量来得到平和）、西班牙的Sergio Fernandez（对与金钱的关系具有深度的了解）等在内的各位大师惊人的技能。而我自己，具有自学的艺术才能：音乐和雕刻；以及超过5年给大型跨国公司做培训，做研讨会，以及通过我们一对一的课程帮助在中国和其他国家的人的工作经验。
What you will experience?
你将会经历到什么？
Well, is hard to tell what you will experience because each of us is unique and part of something bigger. What we can say is what elements and know-how we will use to deliver this fantastic training:
很难去告诉你你将会经历什么，因为我们每一个人都是独特的，我们都是某个更大组织的一部分。我们只能告诉你的是我们在这个神奇的培训当中会运用到的知识和技巧：
- Live Music and Improvisation现场音乐和即兴演奏
- Music and Art Therapy音乐和艺术疗愈
- Strengths-Based Coaching 基于优势的培训
- Group activities and Individual activities群体活动和个体活动
- Practical Knowledge and theories实践性的知识和理论
- Active and Passive Meditation主动和被动的冥想
- Dancing舞蹈
- Mindfulness techniques静观的方法
- Healthy Snacks健康的零食
- And more…其他
Key benefits and take away
你能从课程中收获并能为你所用的好处
- You will learn how harmful is Stress and how we can reduce it in a healthy way
你将会了解到压力是多么的有害以及如何通过健康的方式减少压力
- You will practice the techniques and tools to reduce stress
你将会练习使用各种减少压力的方法和工具
- You will understand the roots of our stress and pain and give you a new perspective of how life can be
你将会了解到我们压力和痛苦的根源以及给你一种关于你的生活可以怎么过的新观点
- You will meet and interact with wonderful people that want to grow and experience a more fulfilled life
你将会接触到一些希望成长并经历更有意义的生活的美好的人并和他们产生互动
- You will reconnect with your inner resources and find answers to your deepest whys
你将会重新连接你的内在能力，并且找到一直困扰你的问题的答案
Angelo Castagneto 