How to find balance in the middle of a noisy life?

The real balance comes from the alignment of our mind (believes and thoughts)  our heart (feelings and intuition)  supported by the energy of our emotions. This is what we call: HARMONY

Unfortunately most of us grew up in environments and systems where we just pay attention to learn how to develop the brain side of us,  especially the memory.

The NO HARMONY state (unbalanced) of us is one of the roots of high levels of stress.  We know our hearts should lead but we allow our rational brain to decide based on obsolete data and illusions.

Mind (itself) will always make reference to the past (previous experiences and what with we learned from our senses) and help us to survive. But the heart will always be in present time and see beyond our physical eyes. 

THE HARMONY or aligment is achieved by calming down our mind,  focus it towards what we really want, and opening up our heart to connect with others,  feel and decide the best for us.

THIS IS ABSOLUTE POWER
EACH OF US HAS THIS GIFT
AND THIS IS THE FIRST STEP TOWARDS A NEW WORLD

THE CHANGE STARTS WITHIN YOU

Angelo Castagneto – Stress Release Coach and Corporate Trainer

Published by Angelo

Relax Founder and Creative Director, Strengths Based Certifiec Coach, Training Development Consultant, Music Therapist

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